Postnatal Yoga - niv1 séance 9

Lose weight, regain strength in your pelvic floor and get back into shape after giving birth. Postnatal Yoga is a discipline adapted for new moms or any woman who needs to lose her post-baby weight gain and get back into shape. An excellent way to start exercising again, by using yoga strengthening techniques together with breathing and nurturing postures, postnatal yoga helps new moms regain strength in their pelvic floor and abdominal muscles.