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Postnatal Yoga

Postnatal Yoga - niv1 séance 1

47m 49s

Lose weight, regain strength in your pelvic floor and get back into shape after giving birth. Postnatal Yoga is a discipline adapted for new moms or any woman who needs to lose her post-baby weight gain and get back into shape. An excellent way to start exercising again, by using yoga strengthening techniques together with breathing and nurturing postures, postnatal yoga helps new moms regain strength in their pelvic floor and abdominal muscles.

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Postnatal Yoga - niv1 séance 2

39m 19s

Lose weight, regain strength in your pelvic floor and get back into shape after giving birth. Postnatal Yoga is a discipline adapted for new moms or any woman who needs to lose her post-baby weight gain and get back into shape. An excellent way to start exercising again, by using yoga strengthening techniques together with breathing and nurturing postures, postnatal yoga helps new moms regain strength in their pelvic floor and abdominal muscles.

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Postnatal Yoga - niv1 séance 3

46m 08s

Lose weight, regain strength in your pelvic floor and get back into shape after giving birth. Postnatal Yoga is a discipline adapted for new moms or any woman who needs to lose her post-baby weight gain and get back into shape. An excellent way to start exercising again, by using yoga strengthening techniques together with breathing and nurturing postures, postnatal yoga helps new moms regain strength in their pelvic floor and abdominal muscles.

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Postnatal Yoga - niv1 séance 4

46m 26s

Lose weight, regain strength in your pelvic floor and get back into shape after giving birth. Postnatal Yoga is a discipline adapted for new moms or any woman who needs to lose her post-baby weight gain and get back into shape. An excellent way to start exercising again, by using yoga strengthening techniques together with breathing and nurturing postures, postnatal yoga helps new moms regain strength in their pelvic floor and abdominal muscles.

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Postnatal Yoga - niv1 séance 5

46m 04s

Lose weight, regain strength in your pelvic floor and get back into shape after giving birth. Postnatal Yoga is a discipline adapted for new moms or any woman who needs to lose her post-baby weight gain and get back into shape. An excellent way to start exercising again, by using yoga strengthening techniques together with breathing and nurturing postures, postnatal yoga helps new moms regain strength in their pelvic floor and abdominal muscles.

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Postnatal Yoga - niv1 séance 6

46m 26s

Lose weight, regain strength in your pelvic floor and get back into shape after giving birth. Postnatal Yoga is a discipline adapted for new moms or any woman who needs to lose her post-baby weight gain and get back into shape. An excellent way to start exercising again, by using yoga strengthening techniques together with breathing and nurturing postures, postnatal yoga helps new moms regain strength in their pelvic floor and abdominal muscles.

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Postnatal Yoga - niv1 séance 7

46m 04s

Lose weight, regain strength in your pelvic floor and get back into shape after giving birth. Postnatal Yoga is a discipline adapted for new moms or any woman who needs to lose her post-baby weight gain and get back into shape. An excellent way to start exercising again, by using yoga strengthening techniques together with breathing and nurturing postures, postnatal yoga helps new moms regain strength in their pelvic floor and abdominal muscles.

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Postnatal Yoga - niv1 séance 8

46m 19s

Lose weight, regain strength in your pelvic floor and get back into shape after giving birth. Postnatal Yoga is a discipline adapted for new moms or any woman who needs to lose her post-baby weight gain and get back into shape. An excellent way to start exercising again, by using yoga strengthening techniques together with breathing and nurturing postures, postnatal yoga helps new moms regain strength in their pelvic floor and abdominal muscles.

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Postnatal Yoga - niv1 séance 9

45m 50s

Lose weight, regain strength in your pelvic floor and get back into shape after giving birth. Postnatal Yoga is a discipline adapted for new moms or any woman who needs to lose her post-baby weight gain and get back into shape. An excellent way to start exercising again, by using yoga strengthening techniques together with breathing and nurturing postures, postnatal yoga helps new moms regain strength in their pelvic floor and abdominal muscles.

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Postnatal Yoga - niv1 séance 10

45m 53s

Lose weight, regain strength in your pelvic floor and get back into shape after giving birth. Postnatal Yoga is a discipline adapted for new moms or any woman who needs to lose her post-baby weight gain and get back into shape. An excellent way to start exercising again, by using yoga strengthening techniques together with breathing and nurturing postures, postnatal yoga helps new moms regain strength in their pelvic floor and abdominal muscles.

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