By using this website, you accept the use of cookies so that can store your login details and provide you with secure access to the website, offer an improved browsing experience and enable you to share the website's pages on various social media. Find out more.


Postnatal Yoga - niv1 séance 5

46m 04s

Lose weight, regain strength in your pelvic floor and get back into shape after giving birth. Postnatal Yoga is a discipline adapted for new moms or any woman who needs to lose her post-baby weight gain and get back into shape. An excellent way to start exercising again, by using yoga strengthening techniques together with breathing and nurturing postures, postnatal yoga helps new moms regain strength in their pelvic floor and abdominal muscles.