Real Health S5E6 - Cholesterol

Real Health S5E6 - Cholesterol

55m 39s

This week Stacey gets the ins and outs on cholesterol, finds out how to relieve negative emotions and she explores why more people turn to electromagnetic stimulation for their weekly fitness regime.

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Real Health S5E3 - Genetic Disposition

Real Health S5E3 - Genetic Disposition

53m 49s

This week Stacey finds out how to change your genetic disposition, how to eat healthy on a budget and we explore the connection between trauma and the immune system.

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Real Health S5E8 - Blood Tests

Real Health S5E8 - Blood Tests

55m 27s

How to read your blood tests and understanding the difference between normal and optimal results. Also, tummy fat that is difficult to shed might be the result of metabolic syndrome. We look at an integrative approach to treating metabolic syndrome that may lead to a smaller waist line. We also look at identifying triggers that may lead to depression so that you can stop them early. We make better life decisions by applying our mind, heart and gut feel at the same time.

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Real Health S4E10 - Neuro Linguistic Programming

Real Health S4E10 - Neuro Linguistic Programming

52m 23s

This week Real Health looks at how to mange negative thoughts, self-limiting beliefs, phobias and much more through neuro linguistic programming.

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Real Health S2E8 - Back Pain

Real Health S2E8 - Back Pain

54m 38s

It’s considered one of the most common physical complaints in the world affecting 8 out of 10 people and is one of the most important factors in time lost from work.On today’s episode we talk about back pain and developing the correct posture to ensure that we either prevent it or minimise it.

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