Real Health S4E11 - Menopause

Real Health S4E11 - Menopause

54m 13s

This week Real Health looks at how to holistically ease the symptoms of menopause and how woman can embrace this beautiful transition in their lives.

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Real Health S3E6 - Understanding Autoimmunity

Real Health S3E6 - Understanding Autoimmunity

54m 52s

There’s been a rise of Autoimmune diseases over the past few years but what exactly is an autoimmune condition and can it be cured? How can it be managed and even prevented? We tackle these questions and many more on this episode of Real Health

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Real Health S4E10 - Neuro Linguistic Programming

Real Health S4E10 - Neuro Linguistic Programming

52m 23s

This week Real Health looks at how to mange negative thoughts, self-limiting beliefs, phobias and much more through neuro linguistic programming.

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Real Health S2E9 - Food Addiction

Real Health S2E9 - Food Addiction

52m 43s

Having a desire for something sweet is a craving, eating an entire bag of sweets is a loss of control. Something characterised as a food addiction. So in today’s episode we unpack food cravings and addictions and provide you with valuable tips to overcoming

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Real Health S3E13 - Holistic Health Approach To Pregnancy And Birth

Real Health S3E13 - Holistic Health Approach To Pregnancy And Birth

50m 21s

This week’s episode of Real Health is especially for the expecting moms. We’ll chat about the nutrients that your body and your baby needs, different natural birthing options, the do’s and don’ts of exercising while pregnant and how to beat those pregnancy blues.

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