Real Health S3E3 - Skincare

Real Health S3E3 - Skincare

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This episode of Real Health is all about skincare. We discuss factors that affect the health the skin; we find out how to treat certain conditions such dry skin and acne. Our expert guests also share their insights on caring for the skin.

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Real Health S2E13 - Holistic Health

Real Health S2E13 - Holistic Health

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On this episode of Real Health- we look at the issues affecting women’s holistic health and wellbeing – from emotions, hormones relationships, image and lifestyle. Our experts also share tips on how women can keep their health at optimum.

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Real Health S5E6 - Cholesterol

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This week Stacey gets the ins and outs on cholesterol, finds out how to relieve negative emotions and she explores why more people turn to electromagnetic stimulation for their weekly fitness regime.

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Real Health S5E3 - Genetic Disposition

Real Health S5E3 - Genetic Disposition

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This week Stacey finds out how to change your genetic disposition, how to eat healthy on a budget and we explore the connection between trauma and the immune system.

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Real Health S5E8 - Blood Tests

Real Health S5E8 - Blood Tests

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How to read your blood tests and understanding the difference between normal and optimal results. Also, tummy fat that is difficult to shed might be the result of metabolic syndrome. We look at an integrative approach to treating metabolic syndrome that may lead to a smaller waist line. We also look at identifying triggers that may lead to depression so that you can stop them early. We make better life decisions by applying our mind, heart and gut feel at the same time.

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