Real Health S5E3 - Genetic Disposition

Real Health S5E3 - Genetic Disposition

53m 49s

This week Stacey finds out how to change your genetic disposition, how to eat healthy on a budget and we explore the connection between trauma and the immune system.

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How to read your blood tests and understanding the difference between normal and optimal results. Also, tummy fat that is difficult to shed might be the result of metabolic syndrome. We look at an integrative approach to treating metabolic syndrome that may lead to a smaller waist line. We also look at identifying triggers that may lead to depression so that you can stop them early. We make better life decisions by applying our mind, heart and gut feel at the same time.

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Real Health S2E11 - Hormones

Real Health S2E11 - Hormones

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Hormones are vital chemical messengers that are responsible various functions in the body. So what happens when then are out of balance and not performing accordingly? Our expert guests share all there is to know when it comes to hormones and the impact they have to your overall health.

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Real Health S2E4 - Mental Health

Real Health S2E4 - Mental Health

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, act and it also determines how we respond to stress. We investigate how it influences our weight-loss efforts and leading nutritional expert, Patrick Holford, shares his thoughts on optimum nutrition for the mind.

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Real Health S5E4 - Joy Diet

Real Health S5E4 - Joy Diet

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Put yourself on a joy diet; heal chronic diseases by removing stress, and what is mindful eating. These are just some of this week’s topics on Real Health.

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