Cardio Cross Train - Human Knots Curls
Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!