QUICK CARDIO CROSS TRAIN

Pour le channel The Workout Channel sur TVP UK

Cardio Cross Train - Bent Flies

Cardio Cross Train - Bent Flies

1m 02s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - Box Walks

Cardio Cross Train - Box Walks

1m 41s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - Human Knots Curls

Cardio Cross Train - Human Knots Curls

1m 16s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - Body Bridge

Cardio Cross Train - Body Bridge

36s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - Half Boat Pose

Cardio Cross Train - Half Boat Pose

47s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - Basic Crunch

Cardio Cross Train - Basic Crunch

56s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - Knees Though Hole

Cardio Cross Train - Knees Though Hole

41s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - Cross-legged Sit Ups

Cardio Cross Train - Cross-legged Sit Ups

1m 03s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - Elbow to Knee - Oblique Crunch

Cardio Cross Train - Elbow to Knee - Oblique Crunch

56s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - Hamstring Kickback

Cardio Cross Train - Hamstring Kickback

49s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - Lunge

Cardio Cross Train - Lunge

46s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - Knee to the Chest

Cardio Cross Train - Knee to the Chest

50s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - Mountain Climbers

Cardio Cross Train - Mountain Climbers

49s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - Burpees

Cardio Cross Train - Burpees

53s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - Dive Bomber Push-ups

Cardio Cross Train - Dive Bomber Push-ups

56s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - 180 Degrees Jumps

Cardio Cross Train - 180 Degrees Jumps

37s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - Bent Sideways Push-ups

Cardio Cross Train - Bent Sideways Push-ups

34s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - Banana Rolls

Cardio Cross Train - Banana Rolls

1m 00s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - Frog Leg Pulse-ups

Cardio Cross Train - Frog Leg Pulse-ups

53s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - Jumping Jack for Cardio Cross Train

Cardio Cross Train - Jumping Jack for Cardio Cross Train

56s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - Bent Leg Push-ups

Cardio Cross Train - Bent Leg Push-ups

33s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - Front Knee Lifts

Cardio Cross Train - Front Knee Lifts

47s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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Cardio Cross Train - Front & Back Kicks

Cardio Cross Train - Front & Back Kicks

1m 05s

Burn calories to get a fit, healthy and toned body! Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in super short high energy exercises. This total body workout helps you burn calories, lose weight and sculpt your body in an energetic and explosive way. Thanks to dynamic movements of these successive mini-workouts, you will improve your endurance, strength and fitness. Cardio Cross Train is perfect to get a fit, healthy and toned body!

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