Cardio Dance Fusion - Windmill squat
Lose weight, burn calories and sculpt your body in a funky fun way! Cardio Dance Fusion is a mix of cardio moves, body sculpting and dance styles like hip hop, pop, and world rhythm, perfect to slim down and have fun. You will learn popular dance moves that are fused together to create mini routines, making exercising more exciting! This punchy and energetic workout will help you burn calories, increase your stamina, boost your confidence, tone your body and also improve your coordination.