Fresh Yoga, with Katy Misson - S01 E08 - Be alive and be present

52m 28s

This sophisticated and professional TV Series is a simple, easy and most of all a fun way to practice Yoga. Each episode is related and attached to our daily routine. Katy is a physiotherapist and a posturologist. Her knowledge of neurophysiology and bio-mechanics allow her to develop an unique style combining her medical background with the expression of yoga. These two aspects underlie her teaching style encouraging the mind, body and heart’s alignment. Through various themes such as cooking, therapy, meditation and prana breathing we go back to the essence of life. Find balance, grow, be strong and aware, release tension, awake your intuition and find steadiness and balance… This project was born with the aim to attain the state of well being for everyone!