Fresh Yoga, with Katy Misson - S01 E01 - Welcome yourself in this new day
This sophisticated and professional TV Series is a simple, easy and most of all a fun way to practice Yoga. Each episode is related and attached to our daily routine. Katy is a physiotherapist and a posturologist. Her knowledge of neurophysiology and bio-mechanics allow her to develop an unique style combining her medical background with the expression of yoga. These two aspects underlie her teaching style encouraging the mind, body and heart’s alignment.