Why would buy iced tea when you can make it yourself, better and healthier ? Full list of ingredients and recipe at the end of the video, make sure to save them !
Ben invites Jessie Spiby, one famous masterchief finalist, who is gonna teach you how to cook tasty pickles! INGREDIENTS (MAKES 2 JARS) BASIC PICKLE 1/2 cup sugar 2 cups white vinegar 2 cups water 2 tbsp salt 4 quart-sized jars JAR 1: ASIAN VEG 3 medium carrots 1 daikon, peeled OR 20 radishes, skin scrubbed 1 telegraph cucumber, deseeded 2 birds eye chillies, quartered length ways 1 inch ginger, peeled and thinly sliced 1/2 red onion, thinly sliced Basic Pickling Mixture (see above)
Ben shows you how to prepare a yummy tomato soup! INGREDIENTS (SERVES 4) 1 tbsp oil 1 white onions, finely diced 2 tsp demerara sugar 2 garlic cloves, finely diced 5 sprigs thyme, leaves only 3 bay leaves Pinch chilli flakes, or to taste 3 star anise 2x 410 g Ardmona Crushed Tomatoes Salt, to taste 2 cups chicken stock 3 large fresh tomatoes, deseeded & diced 200 g Barilla Ditalini Rigati, pre-cooked 1/4 cup oregano leaves
Mexican food is easy to get very delicious flavours and also super healthy! Olivia Wells teaches you one of her mexican specialities! INGREDIENTS (SERVES 2) PICKLED CABBAGE 1/4 red cabbage, finely sliced Apple cider vinegar, enough to cover cabbage 1/2 lime, juiced Pinch of salt CORN SALSA 2 corn cobs, remove kernels 1 punnet cherry tomatoes, halved 2 spring onion. sliced 1/2 lime, juiced 1 tsp ground cumin 2 tbsp fresh coriander, picked leaves GUACAMOLE 2 avocado, diced 1/2 red onion
Ben Milbourne teaches you how to make a flavorful vegetarian burrito bowl. INGREDIENTS (SERVES 1) 700 g water soaked cashews 2 probiotic tablets Salt, to season Juice of 1/2 lemon 2 cups canned black beans 200 g marinated firm tofu 200 g kale 2 avocados, smashed 1 lime cheek 2 corn corn tortillas PICO DE GALLO 1 firm avocado, roughly chopped 1 red onion, finely diced 1 cucumber, roughly diced 20 cherry tomatoes, halved 1 lime, juiced 4 tbsp Hillfarm Garlic Infused Oil Pinch of salt 1/2 bunch
INGREDIENTS 500 g sweet potato, diced 500 g butternut pumpkin, diced 2 tbsp maple syrup 2 whole sprigs rosemary 1 garlic clove, finely diced 1 red onion, cut into wedges 9 Dutch carrots, whole Pinch chilli flakes Juice of 1 orange 1 tbsp oil 2 pinches of salt Baby beetroots leaves, to serve
Ben invites us how to show us how to cook irresistible chocolate zoats. INGREDIENTS (SERVES 1) 1/2 cup rolled oats 1 medium zucchini, grated 1 tbsp raw cacao 1 cup almond milk 2 vanilla pods, scrap beans out 1 scoop chocolate protein powder Ganana, to garnish Flaked almonds, to garnish Strawberries, to garnish