Chocolate Zoats

Chocolate Zoats

5m 45s

Ben invites us how to show us how to cook irresistible chocolate zoats. INGREDIENTS (SERVES 1) 1/2 cup rolled oats 1 medium zucchini, grated 1 tbsp raw cacao 1 cup almond milk 2 vanilla pods, scrap beans out 1 scoop chocolate protein powder Ganana, to garnish Flaked almonds, to garnish Strawberries, to garnish

Similar documentaries

Jessie's Pickles

Jessie's Pickles

8m 58s

Ben invites Jessie Spiby, one famous masterchief finalist, who is gonna teach you how to cook tasty pickles! INGREDIENTS (MAKES 2 JARS) BASIC PICKLE 1/2 cup sugar 2 cups white vinegar 2 cups water 2 tbsp salt 4 quart-sized jars JAR 1: ASIAN VEG 3 medium carrots 1 daikon, peeled OR 20 radishes, skin scrubbed 1 telegraph cucumber, deseeded 2 birds eye chillies, quartered length ways 1 inch ginger, peeled and thinly sliced 1/2 red onion, thinly sliced Basic Pickling Mixture (see above)

SIGN UP NOW See more

Olivia's Mexican Fiesta

Olivia's Mexican Fiesta

13m 58s

Mexican food is easy to get very delicious flavours and also super healthy! Olivia Wells teaches you one of her mexican specialities! INGREDIENTS (SERVES 2) PICKLED CABBAGE 1/4 red cabbage, finely sliced Apple cider vinegar, enough to cover cabbage 1/2 lime, juiced Pinch of salt CORN SALSA 2 corn cobs, remove kernels 1 punnet cherry tomatoes, halved 2 spring onion. sliced 1/2 lime, juiced 1 tsp ground cumin 2 tbsp fresh coriander, picked leaves GUACAMOLE 2 avocado, diced 1/2 red onion

SIGN UP NOW See more

Tomato soup

7m 11s

Ben shows you how to prepare a yummy tomato soup! INGREDIENTS (SERVES 4) 1 tbsp oil 1 white onions, finely diced 2 tsp demerara sugar 2 garlic cloves, finely diced 5 sprigs thyme, leaves only 3 bay leaves Pinch chilli flakes, or to taste 3 star anise 2x 410 g Ardmona Crushed Tomatoes Salt, to taste 2 cups chicken stock 3 large fresh tomatoes, deseeded & diced 200 g Barilla Ditalini Rigati, pre-cooked 1/4 cup oregano leaves

SIGN UP NOW See more

Roast Vegetables

Roast Vegetables

3m 46s

INGREDIENTS 500 g sweet potato, diced 500 g butternut pumpkin, diced 2 tbsp maple syrup 2 whole sprigs rosemary 1 garlic clove, finely diced 1 red onion, cut into wedges 9 Dutch carrots, whole Pinch chilli flakes Juice of 1 orange 1 tbsp oil 2 pinches of salt Baby beetroots leaves, to serve

SIGN UP NOW See more