It's Better to Fast

It's Better to Fast

38m 39s

Once upon a time, people fasted during Lent but few still do today. Yet from Jesus Christ to Gandhi, people have been hailing the virtues of fasting since the dawn of time. Research shows that fasting regularly helps prevent some serious diseases such as diabetes and arthritis. But skipping meals is neither popular nor easy: on the contrary, resisting hunger pangs is extremely difficult.

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