ULTIMATE SIX PACK - SHORTS

Pour le channel The Workout Channel sur TVP UK

Ultimate Six Pack - Frog sit-up

47s

Tighten your abs and shape your waist like never before. Sculpt the abs by focusing on each muscle section in the abs. It is important to perform a variety of ab exercises that target individual abdominal muscles to sculpt and develop them properly.

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Ultimate Six Pack - Half jack knife

43s

Tighten your abs and shape your waist like never before. Sculpt the abs by focusing on each muscle section in the abs. It is important to perform a variety of ab exercises that target individual abdominal muscles to sculpt and develop them properly.

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Ultimate Six Pack - Mountain climber

33s

Tighten your abs and shape your waist like never before. Sculpt the abs by focusing on each muscle section in the abs. It is important to perform a variety of ab exercises that target individual abdominal muscles to sculpt and develop them properly.

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Ultimate Six Pack - 90 degree sit-up twist

35s

Tighten your abs and shape your waist like never before. Sculpt the abs by focusing on each muscle section in the abs. It is important to perform a variety of ab exercises that target individual abdominal muscles to sculpt and develop them properly.

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Ultimate Six Pack - Lower ab leg kick

28s

Tighten your abs and shape your waist like never before. Sculpt the abs by focusing on each muscle section in the abs. It is important to perform a variety of ab exercises that target individual abdominal muscles to sculpt and develop them properly.

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Ultimate Six Pack - Hips up sit-up

30s

Tighten your abs and shape your waist like never before. Sculpt the abs by focusing on each muscle section in the abs. It is important to perform a variety of ab exercises that target individual abdominal muscles to sculpt and develop them properly.

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Ultimate Six Pack - Leg raise

36s

Tighten your abs and shape your waist like never before. Sculpt the abs by focusing on each muscle section in the abs. It is important to perform a variety of ab exercises that target individual abdominal muscles to sculpt and develop them properly.

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Ultimate Six Pack - Hip dip plank

32s

Tighten your abs and shape your waist like never before. Sculpt the abs by focusing on each muscle section in the abs. It is important to perform a variety of ab exercises that target individual abdominal muscles to sculpt and develop them properly.

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