BOOTCAMP - SHORT DRILLS

Pour le channel The Workout Channel sur TVP UK

Bootcamp - Lunge twist

41s

Be ready to burn, shed calories and define your muscles. Bootcamp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

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Bootcamp - Chest press fly reverse

57s

Be ready to burn, shed calories and define your muscles. Bootcamp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

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Bootcamp - Hit it

36s

Be ready to burn, shed calories and define your muscles. Bootcamp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

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Bootcamp - Dead lift curl press

54s

Be ready to burn, shed calories and define your muscles. Bootcamp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

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Bootcamp - Good morning

35s

Be ready to burn, shed calories and define your muscles. Bootcamp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

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Bootcamp - Dumbbell swing

34s

Be ready to burn, shed calories and define your muscles. Bootcamp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

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Bootcamp - Elbow up elbow back

34s

Be ready to burn, shed calories and define your muscles. Bootcamp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

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Bootcamp - High knees

29s

Be ready to burn, shed calories and define your muscles. Bootcamp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

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Bootcamp - Jack knife

34s

Be ready to burn, shed calories and define your muscles. Bootcamp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

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Bootcamp - Elbow to knee

48s

Be ready to burn, shed calories and define your muscles. Bootcamp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

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Bootcamp - Flying lunge

33s

Be ready to burn, shed calories and define your muscles. Bootcamp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

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Bootcamp - Chest swoop

35s

Be ready to burn, shed calories and define your muscles. Bootcamp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

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Bootcamp - Lunge

23s

Be ready to burn, shed calories and define your muscles. Bootcamp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

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Bootcamp - Chest fly legs in

42s

Be ready to burn, shed calories and define your muscles. Bootcamp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

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Bootcamp - Mountain climber

29s

Be ready to burn, shed calories and define your muscles. Bootcamp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

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Bootcamp - Alternating shoulder raise

31s

Be ready to burn, shed calories and define your muscles. Bootcamp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

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Bootcamp - Bent over fly

39s

Be ready to burn, shed calories and define your muscles. Bootcamp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

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Bootcamp - Dead lift

34s

Be ready to burn, shed calories and define your muscles. Bootcamp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

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Bootcamp - Hip dip plank

36s

Be ready to burn, shed calories and define your muscles. Bootcamp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

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