This week Stacey and her guests chat about the myths, facts and different treatment options for cellulite.
This week on Real Health we get a 12-step guide to wholesome nutrition, we explore message therapy that heals on cellular level and we find out how to raise emotional intelligent children.
We look at the human body’s amazing self-healing properties that are designed to protect the body against diseases; A natural and integrative treatment approach can change the chemical imbalance in the brain that causes depression; We look into a natural form of birth control without any of the harmful physical and emotional side effects; Adrenal fatigue is a stress-related condition that often causes symptoms like body ache, sleep disturbances and digestive problems.
How to read your blood tests and understanding the difference between normal and optimal results. Also, tummy fat that is difficult to shed might be the result of metabolic syndrome. We look at an integrative approach to treating metabolic syndrome that may lead to a smaller waist line. We also look at identifying triggers that may lead to depression so that you can stop them early. We make better life decisions by applying our mind, heart and gut feel at the same time.
We explore Guillian Barre Syndrome, a rare condition where our muscles find it difficult to connect to our brain which causes paralysis or even death if untreated. What we thing about we bring about. We chat to international New York Times, best seller Mike Dooley about how to apply the law of attraction in our lives. Milk teeth assist in the child’s early physical, social and emotional development. We explore how to care for our children’s milk teeth.
We look at how to treat parasitic infections that may be responsible for conditions, like diarrhoea, joint pain and immune dysfunction, to name a few. We chat to a spiritual advisor who uses her psychic and clairvoyant abilities to assist her clients. We empower moms-to-be about their birthing rights and that for the benefit of mom and baby, a c-section should really be the last resort. And, we explore the physical, emotional and spiritual health benefits of yoga.
Our level of self-esteem determines how well we get on with collegues and how quickly we’re in line for a promotion. We explore how to improve our self-esteem in the workplace. We get spiritual advice on how to experience abundance in all areas of our lives. We find out how to re-programme your mind to rid yourself from limiting believes in a therapy called Access Bars.
We look at how living healthy can improve your changes of surviving breast cancer. Not being able to forgive may be the cause of many of life’s problems. It can even cause disease in our bodies. We explore how to forgive those who have harmed us. Binge Eating is consuming abnormal amounts of food while feeling unable to stop. We look at how to treat this eating disorder. Between 60-80% of our immune system is situated in our gut. We look at ways to boost our digestive health.
This week on Real Health… Menopause symptoms may include hot flushes, weight gain and insomnia, but simple lifestyle changes can alleviate these symptoms. A life coach explains how to change our poverty belief system to that of a wealth belief system. Bigorexia is a condition that causes people, and predominantly men, to constantly obsess about being too small or underweight, while actually, they have large muscle mass. We explore the cause of this body Dysmorphic disorder.
This week Real Health explores holistic dentistry and how a visit to the dentist can be a completely different experience. We also find out what our tongue says about our overall health.
This week Real Health explores a variety of different mind/body/spirit healing modalities. We look at everything from traditional Chinese practices to transformational healing.
Today’s episode focuses’ on making wise and informed food choices when out shopping, understanding the food labels and the ingredients they contain. We also discuss the benefits of eating a balanced diet that provides good nutrition and changing our mindsets.
On this episode of Real Health: We discuss what it means to living an organic lifestyle and also the benefit it has on our overall health. Our guests in studio share their stories on how they’ve gone about living organic and and going green and they also share small steps that on e can take in mmaking a transition to living a healthier organic lifestyle
There’s been a rise of Autoimmune diseases over the past few years but what exactly is an autoimmune condition and can it be cured? How can it be managed and even prevented? We tackle these questions and many more on this episode of Real Health
You can’t stop ageing altogether but you definitely can make the journey a little smoother and it doesn’t always have to cost a fortune. On this episode of Real Health we explore what causes us to age, different ways of slowing down or prolonging the ageing process when it comes to our hilistic health.
It’s probably arguably one of, if not the world’s most hottest health topics especially in the past twenty years – Weightloss. We look at why we struggle to lose weight, how we can go about losing weight safely and with lasting results. We also explore the effectiveness of diets and why an active lifestyle is beneficial to maintaining a healthy weight.
This week’s episode of Real Health is especially for the expecting moms. We’ll chat about the nutrients that your body and your baby needs, different natural birthing options, the do’s and don’ts of exercising while pregnant and how to beat those pregnancy blues.
Today’s show is all about hair care. We discuss ways of looking after your scalp and hair naturally; we find out what factors influence hair health, as well as what causes balding. Our experts will also share hints and tips on how to maintain beautiful hair.
We explore what the immune system is and how it affects our health holistically. Our expert guests share their knowledge on how we can go about boosting our immunity and some of the lifestyle habits we can adopt to ensure a strong and resilient immune system. We also show you a recipe to boost your immune system this winter.
This episode looks at the impact of inflammation on our overall health .While low levels of inflammation are actually needed by the body to prevent injury and trigger a healing response, chronic inflammation can result in a number of conditions and diseases. We look at ways of treating inflammation natural as well as lifestyle changes that can be adopted to minimize inflammation.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, act and it also determines how we respond to stress. We investigate how it influences our weight-loss efforts and leading nutritional expert, Patrick Holford, shares his thoughts on optimum nutrition for the mind.
On today’s show – we take a look at a very controversial topic: the Alkalinity and Acidity of the body. Does acidity really lead to disease? Our expert guests will help us bust some of the myths surrounding this complex topic! We also have a detox juice to help keep your bod’s PH in balance.
It’s considered one of the most common physical complaints in the world affecting 8 out of 10 people and is one of the most important factors in time lost from work.On today’s episode we talk about back pain and developing the correct posture to ensure that we either prevent it or minimise it.
Having a desire for something sweet is a craving, eating an entire bag of sweets is a loss of control. Something characterised as a food addiction. So in today’s episode we unpack food cravings and addictions and provide you with valuable tips to overcoming
Hormones are vital chemical messengers that are responsible various functions in the body. So what happens when then are out of balance and not performing accordingly? Our expert guests share all there is to know when it comes to hormones and the impact they have to your overall health.
Adrenal Fatigue affects large group of the population but very few actually understand what it really is. On this episode of Real health, we look at the symptoms of Adrenal fatigue, find out the root cause and explore alternative treatments that can be employed.