Deep Purple Sandwich - Easy Peasy Recipes
A unique sandwich recipe that'll blow your mind ! The full list of ingredients and recipe are available at the end of the video, make sure to save them !
Vegan Frog
Freshest Iced Tea - Easy Peasy Recipes
Why would buy iced tea when you can make it yourself, better and healthier ? Full list of ingredients and recipe at the end of the video, make sure to save them !
Pickled Red Onion
Ben shows you how to prepare tasty pickled red onions ! INGREDIENTS 2 tbsp apple cider vinegar 2 tbsp caster sugar 2 tbsp water 1 tsp mixed peppercorns 3 bay leaves Juice of 1 lemon Pinch of salt 11/2 red onions, sliced Bowl of iced water
Jessie's Pickles
Ben invites Jessie Spiby, one famous masterchief finalist, who is gonna teach you how to cook tasty pickles! INGREDIENTS (MAKES 2 JARS) BASIC PICKLE 1/2 cup sugar 2 cups white vinegar 2 cups water 2 tbsp salt 4 quart-sized jars JAR 1: ASIAN VEG 3 medium carrots 1 daikon, peeled OR 20 radishes, skin scrubbed 1 telegraph cucumber, deseeded 2 birds eye chillies, quartered length ways 1 inch ginger, peeled and thinly sliced 1/2 red onion, thinly sliced Basic Pickling Mixture (see above)
Chocolate Zoats
Ben invites us how to show us how to cook irresistible chocolate zoats. INGREDIENTS (SERVES 1) 1/2 cup rolled oats 1 medium zucchini, grated 1 tbsp raw cacao 1 cup almond milk 2 vanilla pods, scrap beans out 1 scoop chocolate protein powder Ganana, to garnish Flaked almonds, to garnish Strawberries, to garnish
Vegetarian burrito bowl
Ben Milbourne teaches you how to make a flavorful vegetarian burrito bowl. INGREDIENTS (SERVES 1) 700 g water soaked cashews 2 probiotic tablets Salt, to season Juice of 1/2 lemon 2 cups canned black beans 200 g marinated firm tofu 200 g kale 2 avocados, smashed 1 lime cheek 2 corn corn tortillas PICO DE GALLO 1 firm avocado, roughly chopped 1 red onion, finely diced 1 cucumber, roughly diced 20 cherry tomatoes, halved 1 lime, juiced 4 tbsp Hillfarm Garlic Infused Oil Pinch of salt 1/2 bunch
Roast Vegetables
INGREDIENTS 500 g sweet potato, diced 500 g butternut pumpkin, diced 2 tbsp maple syrup 2 whole sprigs rosemary 1 garlic clove, finely diced 1 red onion, cut into wedges 9 Dutch carrots, whole Pinch chilli flakes Juice of 1 orange 1 tbsp oil 2 pinches of salt Baby beetroots leaves, to serve
Wine-poached pears
Ben invites us to learn how to cook delish wine-poached pears! INGREDIENTS (SERVES 3) 500 ml Taltarni Mourvedre red wine 1/2 cup caster sugar 1 cinnamon stick 2 star anise 1 cup blackberries 1 cup water 3 Packham pears Pinch salt
Tomato soup
Ben shows you how to prepare a yummy tomato soup! INGREDIENTS (SERVES 4) 1 tbsp oil 1 white onions, finely diced 2 tsp demerara sugar 2 garlic cloves, finely diced 5 sprigs thyme, leaves only 3 bay leaves Pinch chilli flakes, or to taste 3 star anise 2x 410 g Ardmona Crushed Tomatoes Salt, to taste 2 cups chicken stock 3 large fresh tomatoes, deseeded & diced 200 g Barilla Ditalini Rigati, pre-cooked 1/4 cup oregano leaves
Olivia's Mexican Fiesta
Mexican food is easy to get very delicious flavours and also super healthy! Olivia Wells teaches you one of her mexican specialities! INGREDIENTS (SERVES 2) PICKLED CABBAGE 1/4 red cabbage, finely sliced Apple cider vinegar, enough to cover cabbage 1/2 lime, juiced Pinch of salt CORN SALSA 2 corn cobs, remove kernels 1 punnet cherry tomatoes, halved 2 spring onion. sliced 1/2 lime, juiced 1 tsp ground cumin 2 tbsp fresh coriander, picked leaves GUACAMOLE 2 avocado, diced 1/2 red onion
Getting a Taste for Natural Wine
In recent years, the consumption of organic wine has become a growing trend. It’s what Europeans expect: traceability of products and respect for the environment. But the new phenomenon is the consumption of so-called natural and biodynamic or ‘raw’ wines that go even further. A new generation of winemakers has decided to banish all chemical inputs in the process of winemaking.
Monty Don's French Gardens : The Gourmet Garden
Monty Don moves to the potager or kitchen gardens where vegetables and flowers are planted together in beautiful displays, a style that is copied the world over.
Food of the future
What will we eat in the future? In order to reduce the consumption of food from animal sources, food technicians are looking for new plant-based proteins. One promising alternative product could be the lupin.
NEWTON - The Sugar Trap
"The Sugar Trap" shows the bitter truth about sugar and its effects on our "Stone Age" brain.
Real Health S2E5 - Vegetarianism And Veganism
On this episode of Real Health: We explore Vegetarianism and Veganism. We find out how these food philosophies affect our health and what you need to know when deciding to adopt these approaches. This week’s recipe is a delicious vegan curry.
Good, Better, Vegan?
Veganism is the new lifestyle of a young, healthy generation. Restaurants serve vegan haute cuisine, recipes for vegan cakes flood the Internet. It’s also a money-making area for research and business. Countless ways of replacing milk, eggs and sausage enter the market. But few realize that the manufacturing process involves biotechnology and additives. Being vegan without knowing about nutrients can lead to deficiencies, even death. Are we really on the threshold of a new, sustainable diet?
Climate change and wine
Global warming could drastically alter the world wine map. Temperatures are expected to rise from 3° to 5°C by 2050, accompanied by a decrease in summertime precipitation, much more frequent heat waves (over 35°C) that are fatal to grapevines, increased soil erosion and irrigation problems. This investigative documentary surveys the research carried out and the decisions made by both vineyard owners and scientists to tackle the question of global warming.
Poisoned Fields - Glyphosate, an underrated risk?
Glyphosate is the world's most widely used weed killer. The film sets out in search of sick animals and humans – a highly topical investigation into a controversial substance.
The Empire of Red Gold
The world’s most consumed fruit has an untold story. The industrialization of the humble tomato preceded the globalized economy that was to follow. It is now as much of a commodity as wheat, rice, or petrol. The tomato’s ability to create strongly identifiable products, such as ketchup, pizza sauce, soups, sauces, drinks or frozen dishes is unbeatable. As early as 1897, ten years before Ford started to mass produce cars, Heinz was already converting tomatoes into standardized cans of puree.
Milk - Facts, Figures & Beliefs
Milk has long symbolized a healthy diet. But is it really true? Milk is not necessarily what we think it is. Experts explain the difference between traditional and industrial milk production. Increased efficiency through concentrated feed leads to cow diseases that are treated with antibiotics leaving drug residues in the milk. There are strong concerns that modern milk may cause allergies, even cancer. The dose makes the poison, and there are indications that our ‘dose’ of milk is an overdose.
Banking Nature
We investigate the commercialization of the natural world. Protecting our planet has become big business with companies promoting new environmental markets. This involves species banking, where investors buy up vast swathes of land, full of endangered species, to enable them to sell 'nature credits'. Companies whose actions destroy the environment are now obliged to buy these credits and new financial centres have sprung up, specializing in this trade.
Nature's Keepers Florida
Nature’s Keepers features stunning high definition shots of 40+ distinct environments – coral reefs, tropical forests, marshlands, savannah, mangroves and more. Exploring our planet’s greatest natural treasures, it clearly demonstrates the very real threats to precious places and endangered. Encouragingly it also outlines amazingly high tech preservation schemes and profiles the passionate ‘guardians’ committed to preserving them.
Nature's Keepers Australia
Nature’s Keepers features stunning high definition shots of 40+ distinct environments – coral reefs, tropical forests, marshlands, savannah, mangroves and more. Exploring our planet’s greatest natural treasures, it clearly demonstrates the very real threats to precious places and endangered. Encouragingly it also outlines amazingly high tech preservation schemes and profiles the passionate ‘guardians’ committed to preserving them.
Nature's Keepers Ireland
Nature’s Keepers features stunning high definition shots of 40+ distinct environments – coral reefs, tropical forests, marshlands, savannah, mangroves and more. Exploring our planet’s greatest natural treasures, it clearly demonstrates the very real threats to precious places and endangered. Encouragingly it also outlines amazingly high tech preservation schemes and profiles the passionate ‘guardians’ committed to preserving them.
Nature's Keepers Denmark
Nature’s Keepers features stunning high definition shots of 40+ distinct environments – coral reefs, tropical forests, marshlands, savannah, mangroves and more. Exploring our planet’s greatest natural treasures, it clearly demonstrates the very real threats to precious places and endangered. Encouragingly it also outlines amazingly high tech preservation schemes and profiles the passionate ‘guardians’ committed to preserving them.
Nature's Keepers Taiwan
Nature’s Keepers features stunning high definition shots of 40+ distinct environments – coral reefs, tropical forests, marshlands, savannah, mangroves and more. Exploring our planet’s greatest natural treasures, it clearly demonstrates the very real threats to precious places and endangered. Encouragingly it also outlines amazingly high tech preservation schemes and profiles the passionate ‘guardians’ committed to preserving them.
Nature's Keepers Oman
Nature’s Keepers features stunning high definition shots of 40+ distinct environments – coral reefs, tropical forests, marshlands, savannah, mangroves and more. Exploring our planet’s greatest natural treasures, it clearly demonstrates the very real threats to precious places and endangered. Encouragingly it also outlines amazingly high tech preservation schemes and profiles the passionate ‘guardians’ committed to preserving them.
Nature's Keepers Massachusetts
Nature’s Keepers features stunning high definition shots of 40+ distinct environments – coral reefs, tropical forests, marshlands, savannah, mangroves and more. Exploring our planet’s greatest natural treasures, it clearly demonstrates the very real threats to precious places and endangered. Encouragingly it also outlines amazingly high tech preservation schemes and profiles the passionate ‘guardians’ committed to preserving them.
Climate: A few degrees less
Famous American economist and Director of The Earth Institute in New York, Jeffrey Sachs, has a vision. He intends to avoid world temperature rising by more than 2°c before 2050. The challenge is crucial because beyond these extra 2°c, the Earth is bound to experience dramatic situations, or worse big catastrophes. It is essential to divide by two the greenhouse gas emissions, which mainly come from the production and use of fossil fuels in transport, building, and industry.
Nature's Keepers Nicaragua
Nature’s Keepers features stunning high definition shots of 40+ distinct environments – coral reefs, tropical forests, marshlands, savannah, mangroves and more. Exploring our planet’s greatest natural treasures, it clearly demonstrates the very real threats to precious places and endangered. Encouragingly it also outlines amazingly high tech preservation schemes and profiles the passionate ‘guardians’ committed to preserving them.
Vavilov Institute
Everywhere around the world vegetal species, once cultivated, have disappeared.In saint petersbourg the Nikolai Vavilov Institute of Plant Industry preserves, cultivates, and studies more than 350 000 plants.For 120 years that unique granary has prevented famines all around the globe. This film shows how a group of ethnobotanists meets the members of the Vavilov Institute which has launched a project of international cooperation…
ALERT - Threatened species EP 10
Nowadays we are witnessing the most rapid rate of extinctions since the end of the dinosaur era. Fortunately, on all continents, defenders of nature have decided to act. They struggle on a daily basis for the survival of the world’s fauna. This handful of nature lovers is struggling fiercely to save them.
ALERT - Threatened species EP 9
Nowadays we are witnessing the most rapid rate of extinctions since the end of the dinosaur era. Fortunately, on all continents, defenders of nature have decided to act. They struggle on a daily basis for the survival of the world’s fauna. This handful of nature lovers is struggling fiercely to save them.
ALERT - Threatened species EP 8
Nowadays we are witnessing the most rapid rate of extinctions since the end of the dinosaur era. Fortunately, on all continents, defenders of nature have decided to act. They struggle on a daily basis for the survival of the world’s fauna. This handful of nature lovers is struggling fiercely to save them.
ALERT - Threatened species EP 7
Nowadays we are witnessing the most rapid rate of extinctions since the end of the dinosaur era. Fortunately, on all continents, defenders of nature have decided to act. They struggle on a daily basis for the survival of the world’s fauna. This handful of nature lovers is struggling fiercely to save them.
ALERT - Threatened species EP 6
Nowadays we are witnessing the most rapid rate of extinctions since the end of the dinosaur era. Fortunately, on all continents, defenders of nature have decided to act. They struggle on a daily basis for the survival of the world’s fauna. This handful of nature lovers is struggling fiercely to save them.
ALERT - Threatened species EP 5
Nowadays we are witnessing the most rapid rate of extinctions since the end of the dinosaur era. Fortunately, on all continents, defenders of nature have decided to act. They struggle on a daily basis for the survival of the world’s fauna. This handful of nature lovers is struggling fiercely to save them.
ALERT - Threatened species EP 4
Nowadays we are witnessing the most rapid rate of extinctions since the end of the dinosaur era. Fortunately, on all continents, defenders of nature have decided to act. They struggle on a daily basis for the survival of the world’s fauna. This handful of nature lovers is struggling fiercely to save them.
ALERT - Threatened species EP 3
Nowadays we are witnessing the most rapid rate of extinctions since the end of the dinosaur era. Fortunately, on all continents, defenders of nature have decided to act. They struggle on a daily basis for the survival of the world’s fauna. This handful of nature lovers is struggling fiercely to save them.
ALERT - Threatened species EP 2
Nowadays we are witnessing the most rapid rate of extinctions since the end of the dinosaur era. Fortunately, on all continents, defenders of nature have decided to act. They struggle on a daily basis for the survival of the world’s fauna. This handful of nature lovers is struggling fiercely to save them.
ALERT - Threatened species EP 1
Nowadays we are witnessing the most rapid rate of extinctions since the end of the dinosaur era. Fortunately, on all continents, defenders of nature have decided to act. They struggle on a daily basis for the survival of the world’s fauna. This handful of nature lovers is struggling fiercely to save them.
Wonder Women S1E5 South Africa
Siphiwe leaves her home and children for weeks at a time for her job with the Black Mambas - an all-women unit patrolling a nature preserve in South Africa - where she and her squad track down the heavily armed poachers who illegally hunt endangered rhinos.
Monty Don's French Gardens : The Gourmet Garden
Monty Don moves to the potager or kitchen gardens where vegetables and flowers are planted together in beautiful displays, a style that is copied the world over.
Vavilov Institute
Everywhere around the world vegetal species, once cultivated, have disappeared.In saint petersbourg the Nikolai Vavilov Institute of Plant Industry preserves, cultivates, and studies more than 350 000 plants.For 120 years that unique granary has prevented famines all around the globe. This film shows how a group of ethnobotanists meets the members of the Vavilov Institute which has launched a project of international cooperation…
Ancient Grains - Spelt
When you open your pantry, do images of the rugged mountains of South America, the colorful tablelands of Africa and the fertile river valleys of the Middle East dance before your eyes? If not, you have yet to discover amaranth, quinoa, spelt, kamut and teff, the quintet of nutritional powerhouses known as the ancient grains. The legends behind their origins many millennia past, their loss over time and their ultimate modern revival - literally tell the story of civilization.
Ancient Grains - Quinoa
When you open your pantry, do images of the rugged mountains of South America, the colorful tablelands of Africa and the fertile river valleys of the Middle East dance before your eyes? If not, you have yet to discover amaranth, quinoa, spelt, kamut and teff, the quintet of nutritional powerhouses known as the ancient grains. The legends behind their origins many millennia past, their loss over time and their ultimate modern revival - literally tell the story of civilization.
Ancient Grains - Buckwheat
When you open your pantry, do images of the rugged mountains of South America, the colorful tablelands of Africa and the fertile river valleys of the Middle East dance before your eyes? If not, you have yet to discover amaranth, quinoa, spelt, kamut and teff, the quintet of nutritional powerhouses known as the ancient grains. The legends behind their origins many millennia past, their loss over time and their ultimate modern revival - literally tell the story of civilization.
Ancient Grains - Bulgur
When you open your pantry, do images of the rugged mountains of South America, the colorful tablelands of Africa and the fertile river valleys of the Middle East dance before your eyes? If not, you have yet to discover amaranth, quinoa, spelt, kamut and teff, the quintet of nutritional powerhouses known as the ancient grains. The legends behind their origins many millennia past, their loss over time and their ultimate modern revival - literally tell the story of civilization.
Ancient Grains - Kamut/Khorasan
When you open your pantry, do images of the rugged mountains of South America, the colorful tablelands of Africa and the fertile river valleys of the Middle East dance before your eyes? If not, you have yet to discover amaranth, quinoa, spelt, kamut and teff, the quintet of nutritional powerhouses known as the ancient grains. The legends behind their origins many millennia past, their loss over time and their ultimate modern revival - literally tell the story of civilization.
Ancient Grains - Wheat
When you open your pantry, do images of the rugged mountains of South America, the colorful tablelands of Africa and the fertile river valleys of the Middle East dance before your eyes? If not, you have yet to discover amaranth, quinoa, spelt, kamut and teff, the quintet of nutritional powerhouses known as the ancient grains. The legends behind their origins many millennia past, their loss over time and their ultimate modern revival - literally tell the story of civilization.
Ancient Grains - Millet
When you open your pantry, do images of the rugged mountains of South America, the colorful tablelands of Africa and the fertile river valleys of the Middle East dance before your eyes? If not, you have yet to discover amaranth, quinoa, spelt, kamut and teff, the quintet of nutritional powerhouses known as the ancient grains. The legends behind their origins many millennia past, their loss over time and their ultimate modern revival - literally tell the story of civilization.
Ancient Grains - Barley
When you open your pantry, do images of the rugged mountains of South America, the colorful tablelands of Africa and the fertile river valleys of the Middle East dance before your eyes? If not, you have yet to discover amaranth, quinoa, spelt, kamut and teff, the quintet of nutritional powerhouses known as the ancient grains. The legends behind their origins many millennia past, their loss over time and their ultimate modern revival - literally tell the story of civilization.
Ancient Grains - Rice
When you open your pantry, do images of the rugged mountains of South America, the colorful tablelands of Africa and the fertile river valleys of the Middle East dance before your eyes? If not, you have yet to discover amaranth, quinoa, spelt, kamut and teff, the quintet of nutritional powerhouses known as the ancient grains. The legends behind their origins many millennia past, their loss over time and their ultimate modern revival - literally tell the story of civilization.
Getting a Taste for Natural Wine
In recent years, the consumption of organic wine has become a growing trend. It’s what Europeans expect: traceability of products and respect for the environment. But the new phenomenon is the consumption of so-called natural and biodynamic or ‘raw’ wines that go even further. A new generation of winemakers has decided to banish all chemical inputs in the process of winemaking.
Ancient Grains - Millet
When you open your pantry, do images of the rugged mountains of South America, the colorful tablelands of Africa and the fertile river valleys of the Middle East dance before your eyes? If not, you have yet to discover amaranth, quinoa, spelt, kamut and teff, the quintet of nutritional powerhouses known as the ancient grains. The legends behind their origins many millennia past, their loss over time and their ultimate modern revival - literally tell the story of civilization.
Ancient Grains - Barley
When you open your pantry, do images of the rugged mountains of South America, the colorful tablelands of Africa and the fertile river valleys of the Middle East dance before your eyes? If not, you have yet to discover amaranth, quinoa, spelt, kamut and teff, the quintet of nutritional powerhouses known as the ancient grains. The legends behind their origins many millennia past, their loss over time and their ultimate modern revival - literally tell the story of civilization.
Ancient Grains - Rice
When you open your pantry, do images of the rugged mountains of South America, the colorful tablelands of Africa and the fertile river valleys of the Middle East dance before your eyes? If not, you have yet to discover amaranth, quinoa, spelt, kamut and teff, the quintet of nutritional powerhouses known as the ancient grains. The legends behind their origins many millennia past, their loss over time and their ultimate modern revival - literally tell the story of civilization.
Ancient Grains - Spelt
When you open your pantry, do images of the rugged mountains of South America, the colorful tablelands of Africa and the fertile river valleys of the Middle East dance before your eyes? If not, you have yet to discover amaranth, quinoa, spelt, kamut and teff, the quintet of nutritional powerhouses known as the ancient grains. The legends behind their origins many millennia past, their loss over time and their ultimate modern revival - literally tell the story of civilization.
Ancient Grains - Kamut/Khorasan
When you open your pantry, do images of the rugged mountains of South America, the colorful tablelands of Africa and the fertile river valleys of the Middle East dance before your eyes? If not, you have yet to discover amaranth, quinoa, spelt, kamut and teff, the quintet of nutritional powerhouses known as the ancient grains. The legends behind their origins many millennia past, their loss over time and their ultimate modern revival - literally tell the story of civilization.
Ancient Grains - Wheat
When you open your pantry, do images of the rugged mountains of South America, the colorful tablelands of Africa and the fertile river valleys of the Middle East dance before your eyes? If not, you have yet to discover amaranth, quinoa, spelt, kamut and teff, the quintet of nutritional powerhouses known as the ancient grains. The legends behind their origins many millennia past, their loss over time and their ultimate modern revival - literally tell the story of civilization.
Ancient Grains - Quinoa
When you open your pantry, do images of the rugged mountains of South America, the colorful tablelands of Africa and the fertile river valleys of the Middle East dance before your eyes? If not, you have yet to discover amaranth, quinoa, spelt, kamut and teff, the quintet of nutritional powerhouses known as the ancient grains. The legends behind their origins many millennia past, their loss over time and their ultimate modern revival - literally tell the story of civilization.
Ancient Grains - Buckwheat
When you open your pantry, do images of the rugged mountains of South America, the colorful tablelands of Africa and the fertile river valleys of the Middle East dance before your eyes? If not, you have yet to discover amaranth, quinoa, spelt, kamut and teff, the quintet of nutritional powerhouses known as the ancient grains. The legends behind their origins many millennia past, their loss over time and their ultimate modern revival - literally tell the story of civilization.
Ancient Grains - Bulgur
When you open your pantry, do images of the rugged mountains of South America, the colorful tablelands of Africa and the fertile river valleys of the Middle East dance before your eyes? If not, you have yet to discover amaranth, quinoa, spelt, kamut and teff, the quintet of nutritional powerhouses known as the ancient grains. The legends behind their origins many millennia past, their loss over time and their ultimate modern revival - literally tell the story of civilization.
Getting a Taste for Natural Wine
In recent years, the consumption of organic wine has become a growing trend. It’s what Europeans expect: traceability of products and respect for the environment. But the new phenomenon is the consumption of so-called natural and biodynamic or ‘raw’ wines that go even further. A new generation of winemakers has decided to banish all chemical inputs in the process of winemaking.
Climate change and wine
Global warming could drastically alter the world wine map. Temperatures are expected to rise from 3° to 5°C by 2050, accompanied by a decrease in summertime precipitation, much more frequent heat waves (over 35°C) that are fatal to grapevines, increased soil erosion and irrigation problems. This investigative documentary surveys the research carried out and the decisions made by both vineyard owners and scientists to tackle the question of global warming.
Roast Vegetables
INGREDIENTS 500 g sweet potato, diced 500 g butternut pumpkin, diced 2 tbsp maple syrup 2 whole sprigs rosemary 1 garlic clove, finely diced 1 red onion, cut into wedges 9 Dutch carrots, whole Pinch chilli flakes Juice of 1 orange 1 tbsp oil 2 pinches of salt Baby beetroots leaves, to serve
Chocolate Zoats
Ben invites us how to show us how to cook irresistible chocolate zoats. INGREDIENTS (SERVES 1) 1/2 cup rolled oats 1 medium zucchini, grated 1 tbsp raw cacao 1 cup almond milk 2 vanilla pods, scrap beans out 1 scoop chocolate protein powder Ganana, to garnish Flaked almonds, to garnish Strawberries, to garnish
Pickled Red Onion
Ben shows you how to prepare tasty pickled red onions ! INGREDIENTS 2 tbsp apple cider vinegar 2 tbsp caster sugar 2 tbsp water 1 tsp mixed peppercorns 3 bay leaves Juice of 1 lemon Pinch of salt 11/2 red onions, sliced Bowl of iced water
Jessie's Pickles
Ben invites Jessie Spiby, one famous masterchief finalist, who is gonna teach you how to cook tasty pickles! INGREDIENTS (MAKES 2 JARS) BASIC PICKLE 1/2 cup sugar 2 cups white vinegar 2 cups water 2 tbsp salt 4 quart-sized jars JAR 1: ASIAN VEG 3 medium carrots 1 daikon, peeled OR 20 radishes, skin scrubbed 1 telegraph cucumber, deseeded 2 birds eye chillies, quartered length ways 1 inch ginger, peeled and thinly sliced 1/2 red onion, thinly sliced Basic Pickling Mixture (see above)
Tomato soup
Ben shows you how to prepare a yummy tomato soup! INGREDIENTS (SERVES 4) 1 tbsp oil 1 white onions, finely diced 2 tsp demerara sugar 2 garlic cloves, finely diced 5 sprigs thyme, leaves only 3 bay leaves Pinch chilli flakes, or to taste 3 star anise 2x 410 g Ardmona Crushed Tomatoes Salt, to taste 2 cups chicken stock 3 large fresh tomatoes, deseeded & diced 200 g Barilla Ditalini Rigati, pre-cooked 1/4 cup oregano leaves
Vegetarian burrito bowl
Ben Milbourne teaches you how to make a flavorful vegetarian burrito bowl. INGREDIENTS (SERVES 1) 700 g water soaked cashews 2 probiotic tablets Salt, to season Juice of 1/2 lemon 2 cups canned black beans 200 g marinated firm tofu 200 g kale 2 avocados, smashed 1 lime cheek 2 corn corn tortillas PICO DE GALLO 1 firm avocado, roughly chopped 1 red onion, finely diced 1 cucumber, roughly diced 20 cherry tomatoes, halved 1 lime, juiced 4 tbsp Hillfarm Garlic Infused Oil Pinch of salt 1/2 bunch
Wine-poached pears
Ben invites us to learn how to cook delish wine-poached pears! INGREDIENTS (SERVES 3) 500 ml Taltarni Mourvedre red wine 1/2 cup caster sugar 1 cinnamon stick 2 star anise 1 cup blackberries 1 cup water 3 Packham pears Pinch salt
Olivia's Mexican Fiesta
Mexican food is easy to get very delicious flavours and also super healthy! Olivia Wells teaches you one of her mexican specialities! INGREDIENTS (SERVES 2) PICKLED CABBAGE 1/4 red cabbage, finely sliced Apple cider vinegar, enough to cover cabbage 1/2 lime, juiced Pinch of salt CORN SALSA 2 corn cobs, remove kernels 1 punnet cherry tomatoes, halved 2 spring onion. sliced 1/2 lime, juiced 1 tsp ground cumin 2 tbsp fresh coriander, picked leaves GUACAMOLE 2 avocado, diced 1/2 red onion
Nature's Keepers Florida
Nature’s Keepers features stunning high definition shots of 40+ distinct environments – coral reefs, tropical forests, marshlands, savannah, mangroves and more. Exploring our planet’s greatest natural treasures, it clearly demonstrates the very real threats to precious places and endangered. Encouragingly it also outlines amazingly high tech preservation schemes and profiles the passionate ‘guardians’ committed to preserving them.
Nature's Keepers Ireland
Nature’s Keepers features stunning high definition shots of 40+ distinct environments – coral reefs, tropical forests, marshlands, savannah, mangroves and more. Exploring our planet’s greatest natural treasures, it clearly demonstrates the very real threats to precious places and endangered. Encouragingly it also outlines amazingly high tech preservation schemes and profiles the passionate ‘guardians’ committed to preserving them.
Nature's Keepers Denmark
Nature’s Keepers features stunning high definition shots of 40+ distinct environments – coral reefs, tropical forests, marshlands, savannah, mangroves and more. Exploring our planet’s greatest natural treasures, it clearly demonstrates the very real threats to precious places and endangered. Encouragingly it also outlines amazingly high tech preservation schemes and profiles the passionate ‘guardians’ committed to preserving them.
Nature's Keepers Australia
Nature’s Keepers features stunning high definition shots of 40+ distinct environments – coral reefs, tropical forests, marshlands, savannah, mangroves and more. Exploring our planet’s greatest natural treasures, it clearly demonstrates the very real threats to precious places and endangered. Encouragingly it also outlines amazingly high tech preservation schemes and profiles the passionate ‘guardians’ committed to preserving them.
Nature's Keepers Taiwan
Nature’s Keepers features stunning high definition shots of 40+ distinct environments – coral reefs, tropical forests, marshlands, savannah, mangroves and more. Exploring our planet’s greatest natural treasures, it clearly demonstrates the very real threats to precious places and endangered. Encouragingly it also outlines amazingly high tech preservation schemes and profiles the passionate ‘guardians’ committed to preserving them.
Nature's Keepers Oman
Nature’s Keepers features stunning high definition shots of 40+ distinct environments – coral reefs, tropical forests, marshlands, savannah, mangroves and more. Exploring our planet’s greatest natural treasures, it clearly demonstrates the very real threats to precious places and endangered. Encouragingly it also outlines amazingly high tech preservation schemes and profiles the passionate ‘guardians’ committed to preserving them.
Nature's Keepers Massachusetts
Nature’s Keepers features stunning high definition shots of 40+ distinct environments – coral reefs, tropical forests, marshlands, savannah, mangroves and more. Exploring our planet’s greatest natural treasures, it clearly demonstrates the very real threats to precious places and endangered. Encouragingly it also outlines amazingly high tech preservation schemes and profiles the passionate ‘guardians’ committed to preserving them.
Nature's Keepers Nicaragua
Nature’s Keepers features stunning high definition shots of 40+ distinct environments – coral reefs, tropical forests, marshlands, savannah, mangroves and more. Exploring our planet’s greatest natural treasures, it clearly demonstrates the very real threats to precious places and endangered. Encouragingly it also outlines amazingly high tech preservation schemes and profiles the passionate ‘guardians’ committed to preserving them.
ALERT - Threatened species EP 10
Nowadays we are witnessing the most rapid rate of extinctions since the end of the dinosaur era. Fortunately, on all continents, defenders of nature have decided to act. They struggle on a daily basis for the survival of the world’s fauna. This handful of nature lovers is struggling fiercely to save them.
ALERT - Threatened species EP 9
Nowadays we are witnessing the most rapid rate of extinctions since the end of the dinosaur era. Fortunately, on all continents, defenders of nature have decided to act. They struggle on a daily basis for the survival of the world’s fauna. This handful of nature lovers is struggling fiercely to save them.
ALERT - Threatened species EP 8
Nowadays we are witnessing the most rapid rate of extinctions since the end of the dinosaur era. Fortunately, on all continents, defenders of nature have decided to act. They struggle on a daily basis for the survival of the world’s fauna. This handful of nature lovers is struggling fiercely to save them.
ALERT - Threatened species EP 7
Nowadays we are witnessing the most rapid rate of extinctions since the end of the dinosaur era. Fortunately, on all continents, defenders of nature have decided to act. They struggle on a daily basis for the survival of the world’s fauna. This handful of nature lovers is struggling fiercely to save them.
ALERT - Threatened species EP 6
Nowadays we are witnessing the most rapid rate of extinctions since the end of the dinosaur era. Fortunately, on all continents, defenders of nature have decided to act. They struggle on a daily basis for the survival of the world’s fauna. This handful of nature lovers is struggling fiercely to save them.
ALERT - Threatened species EP 5
Nowadays we are witnessing the most rapid rate of extinctions since the end of the dinosaur era. Fortunately, on all continents, defenders of nature have decided to act. They struggle on a daily basis for the survival of the world’s fauna. This handful of nature lovers is struggling fiercely to save them.
ALERT - Threatened species EP 4
Nowadays we are witnessing the most rapid rate of extinctions since the end of the dinosaur era. Fortunately, on all continents, defenders of nature have decided to act. They struggle on a daily basis for the survival of the world’s fauna. This handful of nature lovers is struggling fiercely to save them.
ALERT - Threatened species EP 3
Nowadays we are witnessing the most rapid rate of extinctions since the end of the dinosaur era. Fortunately, on all continents, defenders of nature have decided to act. They struggle on a daily basis for the survival of the world’s fauna. This handful of nature lovers is struggling fiercely to save them.
ALERT - Threatened species EP 2
Nowadays we are witnessing the most rapid rate of extinctions since the end of the dinosaur era. Fortunately, on all continents, defenders of nature have decided to act. They struggle on a daily basis for the survival of the world’s fauna. This handful of nature lovers is struggling fiercely to save them.
ALERT - Threatened species EP 1
Nowadays we are witnessing the most rapid rate of extinctions since the end of the dinosaur era. Fortunately, on all continents, defenders of nature have decided to act. They struggle on a daily basis for the survival of the world’s fauna. This handful of nature lovers is struggling fiercely to save them.
